Hamburger Muffins
50 mins (prep 20, cooking 30)
9 ingredients
12 servings
Tastier than anticipated. My fiancée was impressed. Good refrigerate & reheat lunch. Better to reheat in oven than microwave to keep the crispiness of the bread.

Categories:  muffins , trans--fat-free , ground-beef , baked-goods , main-dish , beef , burgers , snacks , cheese , low-carb ,
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Serving Size (17.21 g)
Servings 12
Amount per Serving
Calories 61.29 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 56.87%
Saturated Fat 0.92g 55.45%
Trans Fat 0.0g %
Cholesterol 1.48mg 5.92%
Sodium 122.98mg 61.49%
Total Carbohydrate 6.87g 27.48%
Dietary Fiber 0.31 g 14.91%
Sugars 0.43 g %
Protein 1.54g 36.98%
Vitamin A 14.73IU% Vitamin C 0.16mg%
Calcium 14.63mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, soup, chopped, salt and black pepper, or