Hamburger Patties


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
6-8 servings
Perfect burgers every time! There is quite a debate about the origin of the popular American hamburger. I will side with the Wisconsin theory, and attribute this recipe to the Midwest U.S. region.

Categories:  burger , <-15-mins , ground-beef , beef , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , main-dish , meat ,
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Ingredients

  • 2 lbs ground beef (80 - 85% lean, more lean is too dry)
  • 2 tablespoons dried onion flakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Nutrition

Serving Size (2.08 g)
Servings 6
Amount per Serving
Calories 1.22 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.6mg 96.9%
Total Carbohydrate 0.28g 0.56%
Dietary Fiber 0.11 g 2.58%
Sugars 0.0 g %
Protein 0.04g 0.51%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 1.33mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried onion flakes
 

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