Hamburger-Rice Skillet


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
6 servings
I found this in Better Homes and Gardens Low-Cost Cooking cookbook. I've had the cookbook for about 25 years and only recently discovered this recipe. It's one of those recipes that I make just about anytime because I always have the ingredients on hand and my family (especially my youngest son) loves it!

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , medium-grain-rice , ground-beef , main-dish , beef , meat , inexpensive , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.07 g)
Servings 6
Amount per Serving
Calories 92.79 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 38.56%
Saturated Fat 1.24g 37.3%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 550.11mg 137.53%
Total Carbohydrate 11.69g 23.39%
Dietary Fiber 0.99 g 23.8%
Sugars 2.1 g %
Protein 2.59g 31.02%
Vitamin A 182.7IU% Vitamin C 2.91mg%
Calcium 26.46mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, medium onion, diced tomatoes, dried basil
 

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