Hamburger & Rice Skillet Meal


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
I have been making this and similar for years. The Subs that I noted make really great alternatives to change it up a notch. I especially like using sausage instead of Hamburger, it gives it a nice flavor.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , easy , ground-beef , beef , meat , white-rice , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (406.56 g)
Servings 4
Amount per Serving
Calories 739.12 Calories from Fat 185.04
% Daily Value *
Total Fat 20.56g 126.53%
Saturated Fat 7.29g 145.88%
Trans Fat 0.92g %
Cholesterol 58.47mg 77.96%
Sodium 1353.08mg 225.51%
Total Carbohydrate 107.51g 143.34%
Dietary Fiber 6.13 g 98.04%
Sugars 7.29 g %
Protein 30.48g 243.81%
Vitamin A 738.23IU% Vitamin C 7.26mg%
Calcium 185.15mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup
 

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