Hamburger Steak


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
5 servings
This hamburger requires no bun.

Categories:  served-hot , <-60-mins , mushroom , onions , ground-beef , north-american , beef , taste~mood , equipment , low-carb , low-in... , time-to-make , low-calorie , kid-friendly , presentation , main-dish , american , meat , number-of-servings , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (72.4 g)
Servings 5
Amount per Serving
Calories 125.4 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 23.13%
Saturated Fat 1.49g 37.25%
Trans Fat 0.0g %
Cholesterol 3.0mg 5.0%
Sodium 12258.46mg 2553.85%
Total Carbohydrate 15.57g 25.94%
Dietary Fiber 0.44 g 8.89%
Sugars 8.62 g %
Protein 9.1g 91.0%
Vitamin A 10.38IU% Vitamin C 1.7mg%
Calcium 53.15mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, fresh parsley, fresh mushrooms, large, beef consomme, hot cooked egg noodles, chopped fresh parsley
 

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