Hamburger Stew


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
A tasty hamburger stew to which a white sauce is added. From The More-with-Less Cookbook.

Categories:  served-hot , stew , <-60-mins , ground-beef , beef , equipment , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , presentation , main-dish , meat , inexpensive , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (172.31 g)
Servings 6
Amount per Serving
Calories 110.05 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 39.22%
Saturated Fat 2.58g 77.38%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 1057.97mg 264.49%
Total Carbohydrate 17.12g 34.25%
Dietary Fiber 2.86 g 68.7%
Sugars 5.09 g %
Protein 2.36g 28.29%
Vitamin A 5926.79IU% Vitamin C 23.62mg%
Calcium 28.79mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, skim milk
 

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