Hamburgers


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
3-4 servings
The olive oil really makes the meat moist and it won't dry out. It adds a nice flavor too.

Categories:  burger , ground-beef , beef , high-in... , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , meat , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (22.55 g)
Servings 3
Amount per Serving
Calories 56.62 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 22.96%
Saturated Fat 0.69g 10.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 311.56mg 38.95%
Total Carbohydrate 3.14g 3.14%
Dietary Fiber 0.2 g 2.46%
Sugars 1.4 g %
Protein 0.19g 1.11%
Vitamin A 8.07IU% Vitamin C 3.13mg%
Calcium 17.1mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef
 

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