Hammered Pork With Broccoli

24 mins (prep 10, cooking 14)
23 ingredients
2 servings
Pork shoulder steaks, deboned, defatted and pounded tender with seasonings, with tender crisp broccoli. A quick tasty supper, I like to serve it with brown rice.

Categories:  for-1-or-2 , north-american , taste~mood , spicy , time-to-make , british-columbian , <-30-mins , main-dish , pork , meat , canadian , number-of-servings , broccoli , vegetable ,
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Serving Size (52.62 g)
Servings 2
Amount per Serving
Calories 128.06 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 3.99%
Saturated Fat 0.13g 1.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 809.56mg 67.46%
Total Carbohydrate 26.05g 17.37%
Dietary Fiber 4.05 g 32.42%
Sugars 0.79 g %
Protein 4.82g 19.27%
Vitamin A 212.85IU% Vitamin C 1.35mg%
Calcium 11.51mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork shoulder steaks, ground allspice, cracked black pepper, vegetable oil cooking spray, broccoli stems