Hand-Cut French Fries

food network
20 mins (prep 10, cooking 10)
15 ingredients
6 to 8 servings as a side dish

Categories:  frying , skillet , parmesan-cheese , quick , potato ,
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Serving Size (113.9 g)
Servings 6
Amount per Serving
Calories 81.65 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 5.44%
Saturated Fat 0.11g 3.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.3mg 13.32%
Total Carbohydrate 15.27g 30.55%
Dietary Fiber 4.54 g 108.86%
Sugars 0.0 g %
Protein 3.78g 45.31%
Vitamin A 5758.45IU% Vitamin C 11.79mg%
Calcium 28.35mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, malt vinegar, , crab boil seasoning, chopped garlic, grated parmesan, red chile