Hand to Mouth Chicken Legs


Food.com
182 mins (prep 2, cooking 180)
11 ingredients
4-6 servings
That's the name of a recipe I clipped from a FL newspaper when my kids were younger. It has a marinade (2 hours-overnight)and then coating and you bake it.

Categories:  condiments,-etc. , north-american , equipment , refrigerator , <-4-hours , eggs~dairy , time-to-make , easy , kid-friendly , main-dish , american , oven , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (6.34 g)
Servings 4
Amount per Serving
Calories 2.66 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.34%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.88mg 50.81%
Total Carbohydrate 0.47g 0.63%
Dietary Fiber 0.07 g 1.06%
Sugars 0.02 g %
Protein 0.13g 1.06%
Vitamin A 0.99IU% Vitamin C 0.4mg%
Calcium 3.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, skinless chicken legs, corn flake crumbs, plain breadcrumbs, fresh parsley, white pepper
 

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