Handful Muffins


Food.com
50 mins (prep 30, cooking 20)
24 ingredients
16 servings
So named because they've got a handful of each addition, and they fit perfectly in your palm!

Categories:  quick-breads , <-60-mins , equipment , pitted-fruits , oven , number-of-servings , vegetarian , baking , for-large-groups , pasta,-rice-and-grains , fruit , north-american , taste~mood , brown-bag , free-of... , snack , time-to-make , muffins , vegan , nut-free , sweet , grains , canadian , breads , to-go... , vegetable , cherries , from-scratch , picnic ,
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Ingredients

Nutrition

Serving Size (51.54 g)
Servings 16
Amount per Serving
Calories 113.27 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 66.51%
Saturated Fat 0.34g 27.07%
Trans Fat 0.0g %
Cholesterol 2.48mg 13.21%
Sodium 167.71mg 111.81%
Total Carbohydrate 21.07g 112.4%
Dietary Fiber 1.14 g 72.97%
Sugars 15.96 g %
Protein 2.36g 75.44%
Vitamin A 242.81IU% Vitamin C 1.45mg%
Calcium 69.97mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, hot water, unsweetened, whole wheat pastry flour, kamut flour, small, dried figs, dried cherries
 

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