Hankaroni (Hamburger Macaroni)


SparkRecipes
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
A great meal for winter, as well as supreme comfort food

Categories:  beef~pork dinner , dinner , low-fat , beef~pork , low-fat beef~pork ,
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Ingredients

Nutrition

Serving Size (85.91 g)
Servings 6
Amount per Serving
Calories 224.39 Calories from Fat 97.74
% Daily Value *
Total Fat 10.86g 100.29%
Saturated Fat 3.85g 115.62%
Trans Fat 0.62g %
Cholesterol 35.53mg 71.06%
Sodium 313.5mg 78.38%
Total Carbohydrate 18.54g 37.07%
Dietary Fiber 0.75 g 18.03%
Sugars 3.34 g %
Protein 12.97g 155.7%
Vitamin A 20.46IU% Vitamin C 0.33mg%
Calcium 77.73mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped fresh mushrooms, diced tomatoes, whole wheat elbow macaroni
 

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