Happy Apple Breakfast

7 mins (prep 2, cooking 5)
8 ingredients
2 servings
Adopted from the book How to Prevent and Treat Cancer with Natural MedicineEndorsed by the Cancer Treatment Center of Americaservings approx. depending on bowl size

Categories:  for-1-or-2 , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , beverages , number-of-servings , low-in... , low-sodium , time-to-make ,
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Serving Size (482.35 g)
Servings 2
Amount per Serving
Calories 441.26 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 25.12%
Saturated Fat 1.1g 10.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 744.99mg 62.08%
Total Carbohydrate 77.43g 51.62%
Dietary Fiber 7.29 g 58.32%
Sugars 17.91 g %
Protein 16.88g 67.52%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 160.15mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden delicious apple, raw sunflower seeds, flax seed oil