Happy Apple Salad


Food.com
15 mins (prep 15)
8 ingredients
6 servings
This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".

Categories:  salad , <-15-mins , fruit , low-sat.-fat , quick , brunch , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , apple , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (24.25 g)
Servings 6
Amount per Serving
Calories 59.13 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.86%
Saturated Fat 0.01g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.18mg 0.54%
Total Carbohydrate 15.67g 31.34%
Dietary Fiber 0.73 g 17.57%
Sugars 11.69 g %
Protein 0.61g 7.3%
Vitamin A 0.05IU% Vitamin C 0.77mg%
Calcium 9.91mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red delicious apples, granny smith apples, large, pineapple tidbits, chopped raw almonds, low-fat vanilla yogurt
 

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