Happy Family Sesame Chicken

25 mins (prep 15, cooking 10)
9 ingredients
4 servings
From Leanne Ely's Saving Dinner, by way of a FlyLady post. Serve with rice and a vegetable to make a meal.

Categories:  beginner-cook , poultry , low-sat.-fat , free-of... , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , <-30-mins , easy , main-dish , lactose-free , meat , number-of-servings ,
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Serving Size (43.03 g)
Servings 4
Amount per Serving
Calories 177.5 Calories from Fat 99.72
% Daily Value *
Total Fat 11.08g 68.2%
Saturated Fat 1.07g 21.32%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 415.19mg 69.2%
Total Carbohydrate 18.84g 25.11%
Dietary Fiber 1.04 g 16.67%
Sugars 9.26 g %
Protein 2.19g 17.52%
Vitamin A 0.73IU% Vitamin C 0.29mg%
Calcium 75.76mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves