Happy Healthy Hummus Tater


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
1 servings
This is probably a silly post, but I made this for lunch today out of curiosity and was rather pleased with the results! It is a quick, easy, yummy lunch if you have leftover baked potatoes, but you could also cook one in the microwave in just a few minutes.

Categories:  <-15-mins , for-1-or-2 , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (207.04 g)
Servings 1
Amount per Serving
Calories 133.4 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 6.36%
Saturated Fat 0.54g 2.72%
Trans Fat 0.0g %
Cholesterol 2.66mg 0.89%
Sodium 333.66mg 13.9%
Total Carbohydrate 16.85g 5.62%
Dietary Fiber 5.43 g 21.71%
Sugars 3.77 g %
Protein 9.89g 19.78%
Vitamin A 2044.0IU% Vitamin C 112.05mg%
Calcium 241.51mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, salsa
 

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