Happy Hummus


Food.com
10 mins (prep 10)
13 ingredients
6-8 servings
I like creamy hummus, no chalky hummus for this girl! This is a slightly modified recipe from my favorite vegetarian book 1,000 Vegetarian Recipes. For enhanced flavor, use homemade tahini (see Tahini Made Easy). The hummus must be prepared several hours in advance for best flavor. Do not substitute dried parsley for fresh.

Categories:  <-15-mins , low-cholesterol , vegan , dip , easy , beans , quick , inexpensive , vegetarian , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.75 g)
Servings 6
Amount per Serving
Calories 291.78 Calories from Fat 126.18
% Daily Value *
Total Fat 14.02g 129.37%
Saturated Fat 1.73g 51.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.93mg 28.73%
Total Carbohydrate 32.68g 65.37%
Dietary Fiber 9.43 g 226.33%
Sugars 5.36 g %
Protein 11.07g 132.81%
Vitamin A 41.15IU% Vitamin C 2.33mg%
Calcium 87.37mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh flat-leaf italian parsley
 

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