Happy Humus

7 mins (prep 5, cooking 2)
10 ingredients
1 servings
After years of perfecting this recipe, I think this one is a winner! It is always a great idea to whip up a batch at the beginning of the week to have on hand for sandwich spreads, or when you need a low-calorie snack! Hummus makes me happy.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , food-processor~blender , quick , equipment , appetizer , snack , time-to-make , weeknight , easy , small-appliance , beans , inexpensive , from-scratch , chickpeas~garbanzos ,
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Serving Size (593.18 g)
Servings 1
Amount per Serving
Calories 2035.53 Calories from Fat 629.19
% Daily Value *
Total Fat 69.91g 107.55%
Saturated Fat 8.8g 43.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.7mg 6.11%
Total Carbohydrate 278.4g 92.8%
Dietary Fiber 77.87 g 311.49%
Sugars 46.33 g %
Protein 89.57g 179.15%
Vitamin A 449.89IU% Vitamin C 31.97mg%
Calcium 627.9mg% Iron 28.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, sesame