Happy Peasant Soup

50 mins (prep 50)
8 ingredients
4-6 servings
Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my “Happy Peasant Soup” (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can’t hurt and can only help – and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires beware!

Categories:  <-60-mins , seasonal , winter , european , vegetarian , soups-&-stews , irish , vegetable , time-to-make ,
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Serving Size (836.05 g)
Servings 4
Amount per Serving
Calories 352.72 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 15.58%
Saturated Fat 0.55g 11.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1026.2mg 171.03%
Total Carbohydrate 60.81g 81.08%
Dietary Fiber 16.56 g 264.99%
Sugars 2.27 g %
Protein 22.06g 176.49%
Vitamin A 21025.46IU% Vitamin C 43.06mg%
Calcium 137.11mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, red onions, freshly ground pepper, chopped flat leaf parsley


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