Happy Peasant Soup Recipe


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60 mins (prep 5, cooking 55)
8 ingredients
6 servings
Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my “Happy Peasant Soup” (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can’t hurt and can only help – and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires beware!

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (558.7 g)
Servings 6
Amount per Serving
Calories 235.14 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 15.58%
Saturated Fat 0.37g 11.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 684.14mg 171.03%
Total Carbohydrate 40.54g 81.08%
Dietary Fiber 11.04 g 264.99%
Sugars 1.51 g %
Protein 14.71g 176.49%
Vitamin A 14016.97IU% Vitamin C 28.71mg%
Calcium 91.41mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, red potatoes, sliced, red onions, freshly ground pepper, chopped flat leaf parsley
 

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