Hara Masala Chicken

20 mins (prep 5, cooking 15)
14 ingredients
2-4 servings
Another of my Balti recipes, get the wok out.This is a lighter curry, creamy, sexy, and wonderful to eat. As I live in Spain I tend to serve this as a tapas when friends call in for a drink. often I serve this with noodles as a change from rice. Cooking time of less than twenty minutes make this a must cook dish for those of you who are busy.The use of a apple and a few dates give a different slant to curry.

Categories:  chicken , for-1-or-2 , <-30-mins , poultry , main-dish , meat , quick , number-of-servings , indian , curries , time-to-make , asian ,
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Serving Size (278.09 g)
Servings 2
Amount per Serving
Calories 515.25 Calories from Fat 256.68
% Daily Value *
Total Fat 28.52g 87.76%
Saturated Fat 6.92g 69.22%
Trans Fat 0.24g %
Cholesterol 145.15mg 96.77%
Sodium 1310.78mg 109.23%
Total Carbohydrate 15.33g 10.22%
Dietary Fiber 2.03 g 16.22%
Sugars 11.92 g %
Protein 48.21g 192.82%
Vitamin A 809.17IU% Vitamin C 2.79mg%
Calcium 68.82mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green apple, fresh coriander leaves, plain yogurt, fromage frais, green chili