Hard Rock Guac(Guacamole)

10 mins (prep 10)
15 ingredients
10-12 servings
This recipe comes from Beany Macgregor, who was the chef of the Hard Rock Cafe on 57th street in New York city. He appeared on the Regis and Kathy Lee show. Now Beany is the execuive chef of Hard Rock Cafe Intenational. Listed below is some ideas for using leftover guacamole! Adapted from Cooking with Regis and Kathy Lee cookbook.

Categories:  salad , <-15-mins , north-american , mexican , super-bowl , quick , low-carb , low-in... , time-to-make , low-protein , holiday , low-cholesterol , low-calorie , weeknight , independence-day , vegetable ,
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Serving Size (32.08 g)
Servings 10
Amount per Serving
Calories 7.73 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.14%
Saturated Fat 0.01g 0.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.61mg 244.84%
Total Carbohydrate 1.73g 5.77%
Dietary Fiber 0.33 g 13.08%
Sugars 1.18 g %
Protein 0.37g 7.4%
Vitamin A 207.99IU% Vitamin C 7.15mg%
Calcium 5.33mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion, small, ground cumin, salsa