Hard-Shell Chicken and Kiwi Tacos


Recipe.com
30 mins (prep 30)
10 ingredients
6 servings


Categories:  mexican-cuisine , healthy-dishes , quick-and-easy-dishes-for-kids , low-carb , easy-and-quick-dinners , chicken , low-fat , low-cholesterol , quick-and-easy-mexican-dishes , boneless-chicken-breasts , low-fat-dinners , more-fruits , chicken-breasts , kiwi , healthy-cooking , chicken-tacos , healthy-meals , low-carb-chicken-dishes , quick-and-easy-low-fat-dishes , healthy-chicken-dishes , fruit , low-calorie-dinners , quick-and-easy-chicken-dishes , healthy-dinner , low-fat-chicken , mexican-chicken-dishes , low-sodium , mexican-taco-dishes , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy-healthy , quick-and-easy , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (158.4 g)
Servings 6
Amount per Serving
Calories 404.19 Calories from Fat 206.91
% Daily Value *
Total Fat 22.99g 212.18%
Saturated Fat 3.75g 112.45%
Trans Fat 0.17g %
Cholesterol 40.02mg 80.05%
Sodium 777.43mg 194.36%
Total Carbohydrate 30.74g 61.47%
Dietary Fiber 1.1 g 26.5%
Sugars 0.95 g %
Protein 19.12g 229.38%
Vitamin A 217.67IU% Vitamin C 1.1mg%
Calcium 41.6mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small tomato, fresh lemon or lime juice, or, jalapeno peppers, or
 

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