45 mins (prep 15, cooking 30)
5 ingredients
12 servings
This is a VERY hard and long-keeping bread perfect as an side to hearty soups, chowders, and stews. Historically, it was part of soldiers' rations. Currently, it is an ideal way to include carbohydrates on hikes or camping.

Categories:  <-60-mins , north-american , finger-food , time-to-make , 5-ingredients-or-less , flat-shaped-breads , easy , presentation , camping , american , inexpensive , breads , healthy , to-go... ,
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Serving Size (61.91 g)
Servings 12
Amount per Serving
Calories 234.08 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 108.29%
Saturated Fat 3.24g 194.65%
Trans Fat 0.16g %
Cholesterol 20.95mg 83.8%
Sodium 401.08mg 200.54%
Total Carbohydrate 37.35g 149.4%
Dietary Fiber 4.28 g 205.44%
Sugars 8.71 g %
Protein 10.47g 251.34%
Vitamin A 153.05IU% Vitamin C 0.86mg%
Calcium 193.59mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4