Haricot Vert - French Green Beans With Garlic and Sliced Almonds


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
This side or I would eat this as a snack. It has a garlicy, crisp, squeaky bite to it! Tossed with almonds. Use tender, young, thin beans.

Categories:  served-hot , side-dish , <-15-mins , greens , 3-steps-or-less , north-american , low-sat.-fat , quick , equipment , thanksgiving , low-carb , low-in... , snack , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , lunch~snacks , european , easy , presentation , green~yellow-beans , vegetarian , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (129.75 g)
Servings 4
Amount per Serving
Calories 112.59 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 49.22%
Saturated Fat 1.17g 23.49%
Trans Fat 0.0 %
Cholesterol 4.95mg 6.61%
Sodium 26.13mg 4.36%
Total Carbohydrate 8.42g 11.22%
Dietary Fiber 3.09 g 49.49%
Sugars 3.71 g %
Protein 3.83g 30.62%
Vitamin A 785.03IU% Vitamin C 14.3mg%
Calcium 45.49mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, coarse sea salt
 

Comments