Haricot Verts (Green Beans) , Wild Mushrooms With Hazelnuts


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
6 servings
if you cant get chanterelle or porcini fresh, button and oyster mushrooms work well too. Use hazelnut oil instead of EVO in the vinaigrette if you have it. From Cooking Light.Calories 72, fat 3.3 (sat 0.4)carb 9g

Categories:  side-dish , <-30-mins , quick , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (269.91 g)
Servings 6
Amount per Serving
Calories 111.05 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 58.67%
Saturated Fat 0.7g 20.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 112.13mg 28.03%
Total Carbohydrate 9.68g 19.36%
Dietary Fiber 3.2 g 76.78%
Sugars 5.87 g %
Protein 8.24g 98.89%
Vitamin A 789.65IU% Vitamin C 7.95mg%
Calcium 23.35mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, sliced
 

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