Haricots Verts With Warm Shallot Vinaigrette


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
4-6 servings
Haricots verts are green beans that are small, slender, and a vivid green. While haricots verts is french for "green beans" regular green beans can be substituted and the cooking time adjusted to increase by 5 minutes. This recipe was adapted from a popular cooking magazine and posted for the 2006 Zaar World Tour - FRANCE

Categories:  served-hot , side-dish , beginner-cook , 3-steps-or-less , french , brunch , low-carb , low-cholesterol , served-cold , <-30-mins , easy , camping , inexpensive , vegetarian , healthy-2 , low-sat.-fat , christmas , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , holiday , vegan , low-calorie , european , presentation , lactose-free , green~yellow-beans , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (63.84 g)
Servings 4
Amount per Serving
Calories 142.77 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.79%
Saturated Fat 0.54g 10.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.35mg 27.56%
Total Carbohydrate 24.34g 32.45%
Dietary Fiber 4.8 g 76.79%
Sugars 11.29 g %
Protein 3.71g 29.71%
Vitamin A 9.58IU% Vitamin C 11.68mg%
Calcium 58.75mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments