Harira - Chickpea and Lentil Soup


Food.com
70 mins (prep 10, cooking 60)
17 ingredients
4 servings
I am posting it here for safe keeping and will be making before long. It looks absolutely delicious. It is a traditional Ramadan Soup. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine.

Categories:  holiday , beans , clear-soup , heirloom~historical , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (577.68 g)
Servings 4
Amount per Serving
Calories 977.44 Calories from Fat 213.3
% Daily Value *
Total Fat 23.7g 145.87%
Saturated Fat 4.52g 90.43%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 658.66mg 109.78%
Total Carbohydrate 110.06g 146.75%
Dietary Fiber 35.81 g 572.96%
Sugars 21.6 g %
Protein 87.8g 702.42%
Vitamin A 1058.83IU% Vitamin C 43.14mg%
Calcium 259.67mg% Iron 14.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger, pitted dates
 

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