Harira (Moroccan Chickpea Soup)

120 mins (prep 120)
14 ingredients
6-8 servings
A lovely, nourishing soup from Morocco. There are many variations; this very tasty (and interesting one) comes from David Scott's "Middle Eastern Vegetarian Cookery". Posted in the hope of joing the North African and Middle Eastern Zaar Tag game :-) Please note that the "pint" I mention is a British pint of 20 fl oz.

Categories:  african , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , moroccan , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetarian ,
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Serving Size (99.41 g)
Servings 6
Amount per Serving
Calories 275.99 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 73.05%
Saturated Fat 1.05g 31.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.34mg 2.83%
Total Carbohydrate 43.03g 86.06%
Dietary Fiber 8.24 g 197.84%
Sugars 4.08 g %
Protein 9.71g 116.56%
Vitamin A 27.58IU% Vitamin C 1.58mg%
Calcium 53.75mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, medium onion, fresh parsley