Harira: Moroccan Chickpea Stew with Chicken and Lentils


food network
625 mins (prep 20, cooking 125)
20 ingredients
10 to 12 servings


Categories:  stew , rice , poultry , tomato , african , dutch-oven , chicken , lentil , winter , grains , main-dish , meat , celery , simmer ,
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Ingredients

Nutrition

Serving Size (7.36 g)
Servings 10
Amount per Serving
Calories 42.97 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 68.86%
Saturated Fat 0.63g 31.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.79mg 72.83%
Total Carbohydrate 0.93g 3.09%
Dietary Fiber 0.4 g 15.96%
Sugars 0.03 g %
Protein 0.12g 2.39%
Vitamin A 3.46IU% Vitamin C 0.01mg%
Calcium 5.95mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried chickpeas, boneless, freshly ground black pepper, diced onions, diced celery, ground ginger, ground nutmeg, green lentils, long-grain rice, chopped fresh cilantro leaves, chopped fresh parsley leaves, fresh lemon juice, cilantro sprigs
 

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