Harira - Moroccan Lamb Stew

165 mins (prep 15, cooking 150)
19 ingredients
6 servings
I learned how to make this from an ex-boyfriend's mother. This stew has a very unique flavor. You can substitute beef if you prefer.

Categories:  stew , lamb~sheep , african , kosher , taste~mood , spicy , equipment , <-4-hours , potluck , moroccan , time-to-make , holiday , weeknight , main-dish , meat , to-go... , stove-top ,
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Serving Size (431.44 g)
Servings 6
Amount per Serving
Calories 454.01 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 80.46%
Saturated Fat 1.33g 39.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 77.91mg 19.48%
Total Carbohydrate 76.04g 152.08%
Dietary Fiber 21.94 g 526.48%
Sugars 12.34 g %
Protein 20.76g 249.15%
Vitamin A 248.2IU% Vitamin C 6.08mg%
Calcium 134.08mg% Iron 6.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed lamb, ground turmeric, ground ginger, ground cayenne pepper, chopped celery, chopped fresh cilantro, diced tomatoes