Harira (Moroccan Lentil Soup)


Food.com
170 mins (prep 20, cooking 150)
17 ingredients
12 servings
Tomato soup with lentils,chickpeas, and vermicelli pasta. Perfect for those cold winter days. This soup is served everyday during the holy month of Ramadan. This is a modified recipe from my mother.

Categories:  pasta,-rice-and-grains , african , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , moroccan , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (253.58 g)
Servings 12
Amount per Serving
Calories 317.52 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 202.44%
Saturated Fat 3.92g 235.32%
Trans Fat 0.0g %
Cholesterol 29.11mg 116.42%
Sodium 121.11mg 60.56%
Total Carbohydrate 37.71g 150.83%
Dietary Fiber 10.77 g 516.96%
Sugars 5.98 g %
Protein 17.93g 430.27%
Vitamin A 206.1IU% Vitamin C 2.45mg%
Calcium 69.08mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, diced tomatoes
 

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