Harira (Soup for Ramadan)


Food.com
65 mins (prep 20, cooking 45)
22 ingredients
8 servings
My husband is very picky how he likes his Harira. His sister gave me her recipe so I could make it for him during Ramadan. This soup will keep for several days in the refrigerator or it can be frozen. Sometimes bite size pieces of beef or lamb is added to the soup at the beginning of cooking.

Categories:  holiday , african , pressure-cooker , equipment , <-4-hours , soups-&-stews , vegetable , stove-top , moroccan , time-to-make , ramadan ,
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Ingredients

Nutrition

Serving Size (76.32 g)
Servings 8
Amount per Serving
Calories 259.04 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 62.85%
Saturated Fat 0.49g 19.8%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 306.63mg 102.21%
Total Carbohydrate 44.39g 118.38%
Dietary Fiber 10.22 g 327.19%
Sugars 7.59 g %
Protein 10.95g 175.23%
Vitamin A 123.92IU% Vitamin C 3.23mg%
Calcium 64.47mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dry lentils, fresh parsley, fresh cilantro, celery ribs, small onion, beef bouillon, large, powdered saffron
 

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