Harissa Salad With Crispy Shallots


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
Robust flavours in a vegan salad that makes a deliciously nutritious one-dish meal. Great for picnics!

Categories:  salad , seasonal , one-dish-meal , southwest-asia-(middle-east) , diabetic , time-to-make , vegan , <-30-mins , main-dish , beans , inexpensive , summer , vegetarian , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (281.9 g)
Servings 4
Amount per Serving
Calories 520.71 Calories from Fat 188.82
% Daily Value *
Total Fat 20.98g 129.14%
Saturated Fat 2.7g 54.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.83mg 19.97%
Total Carbohydrate 66.62g 88.82%
Dietary Fiber 19.49 g 311.77%
Sugars 12.64 g %
Protein 20.35g 162.77%
Vitamin A 439.57IU% Vitamin C 10.7mg%
Calcium 143.7mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments