Harissa-spiked houmous

BBC GoodFood
10 mins (prep 10)
6 ingredients
10 servings
A breeze to whip up, streets ahead of shop-bought versions, plus it's lower in fat, too

Categories:  vegan , quick , vegetarian ,
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Serving Size (12.13 g)
Servings 10
Amount per Serving
Calories 67.0 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 114.11%
Saturated Fat 1.02g 51.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.35mg 0.56%
Total Carbohydrate 0.35g 1.16%
Dietary Fiber 0.06 g 2.2%
Sugars 0.15 g %
Protein 0.07g 1.4%
Vitamin A 21.12IU% Vitamin C 1.14mg%
Calcium 1.15mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4