Harlem Sauce


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
6-8 servings
This is an excellent marinade and basting sauce for chicken, either on the grill or baked in the oven. I have perfected this over the years since I first happened upon a slightly different recipe from the US South - versions of the same are popular in the New York area, hence the name "Harlem Sauce". It's good soul food!I'd love to know what you think of my version, and what your own tweaks are to this, if any.

Categories:  <-60-mins , savory-sauces , condiments,-etc. , seasonal , chicken-breast , poultry , north-american , sauces , marinades-and-rubs , low-carb , low-in... , time-to-make , chicken , low-protein , american , meat , summer , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (59.83 g)
Servings 6
Amount per Serving
Calories 41.17 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.92%
Saturated Fat 0.37g 10.95%
Trans Fat 0.0g %
Cholesterol 0.35mg 0.69%
Sodium 97.67mg 24.42%
Total Carbohydrate 4.16g 8.32%
Dietary Fiber 0.28 g 6.81%
Sugars 2.67 g %
Protein 0.34g 4.11%
Vitamin A 197.91IU% Vitamin C 4.89mg%
Calcium 6.31mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted margarine, yellow mustard, minced garlic, dried parsley
 

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