Harry's Island Bouillabaisse


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
8 servings
This is my brother Harry's recipe and it is very good! You can freeze leftovers (if there are any). Don't feel limited to the seafood in this recipe - he often changes the contents. Allow about 4 lbs of fish/seafood for this recipe whatever you decide on. Serve with lots of crusty bread and perhaps a saladUse raw shrimp/prawns or they will be tough

Categories:  scallops , <-60-mins , fish , equipment , soups-&-stews , french , low-carb , oamc~freezer~make-ahead , low-fat , easy , main-dish , shellfish , number-of-servings , stove-top , shrimp , low-in... , crab , time-to-make , low-calorie , european , cod , freezer , salmon , healthy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (309.77 g)
Servings 8
Amount per Serving
Calories 398.15 Calories from Fat 272.25
% Daily Value *
Total Fat 30.25g 372.34%
Saturated Fat 9.51g 380.25%
Trans Fat 0.33g %
Cholesterol 171.91mg 458.42%
Sodium 541.28mg 180.43%
Total Carbohydrate 8.69g 23.19%
Dietary Fiber 1.76 g 56.43%
Sugars 3.8 g %
Protein 22.47g 359.54%
Vitamin A 733.25IU% Vitamin C 17.01mg%
Calcium 56.16mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, shrimp, baby clams, clam juice, dried basil, large
 

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