Harvard Beets (Sweet Sour Red Beets)


Food.com
17 mins (prep 2, cooking 15)
7 ingredients
3 servings
This recipe for beets is outstanding. I used Kuzu instead of cornstarch. I used 1 fresh beet and cooked it first, used 1 tablespoon of apple cider vinegar and 1 tablespoon of water (I think I'll try 2 tbsp water next time).

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , north-american , american , quick , number-of-servings , healthy , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.66 g)
Servings 3
Amount per Serving
Calories 304.71 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 37.99%
Saturated Fat 5.1g 76.53%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 947.25mg 118.41%
Total Carbohydrate 57.12g 57.12%
Dietary Fiber 3.85 g 46.23%
Sugars 48.63 g %
Protein 2.29g 13.72%
Vitamin A 291.28IU% Vitamin C 6.66mg%
Calcium 27.07mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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