Harvest Beef Stew


Food.com
265 mins (prep 25, cooking 240)
13 ingredients
8 servings
I got this recipe more than 10 years ago out of one of those Betty Crocker cookbooks that you can buy at the supermarket checkout. This is one of the tastiest beef stew recipes I've had and I make this frequently in the winter months. Enjoy!

Categories:  stew , north-american , low-sat.-fat , low-carb , low-in... , one-dish-meal , low-sodium , low-fat , low-cholesterol , low-calorie , main-dish , american , healthy , healthy-2 ,
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Ingredients

  • 2 lbs beef stew meat, trimmed and cut into 1 inch cubes
  • 1/3 cup tapioca, quick-cooking and uncooked
  • 1 tablespoon dried basil
  • 1 tablespoon ground cumin
  • 4 medium carrots, cut into 1 inch pieces (i substitute cut-up baby carrots)
  • 4 garlic cloves, finely chopped (i substitute 1 tablespoon of minced garlic)
  • 2 medium onions, cut into eights
  • 32 ounces whole tomatoes, undrained
  • 10 ounces frozen corn
  • 10 ounces frozen peas
  • 1 lb red potatoes, cut into equal sized chunks

Nutrition

Serving Size (53.42 g)
Servings 8
Amount per Serving
Calories 42.34 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 6.54%
Saturated Fat 0.12g 4.78%
Trans Fat 0.0 %
Cholesterol 0.1mg 0.26%
Sodium 52.82mg 17.61%
Total Carbohydrate 7.46g 19.9%
Dietary Fiber 1.63 g 52.04%
Sugars 3.26 g %
Protein 2.14g 34.2%
Vitamin A 729.44IU% Vitamin C 6.88mg%
Calcium 17.51mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, dried basil, ground cumin, medium carrots, medium onions, whole tomatoes, frozen corn, red potatoes
 

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