Harvest Butternut & Pork Stew Recipe


Taste of Home
20712 mins (prep 20, cooking 420)
14 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (122.08 g)
Servings 6
Amount per Serving
Calories 81.57 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.76%
Saturated Fat 0.26g 7.75%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 393.86mg 98.46%
Total Carbohydrate 14.68g 29.36%
Dietary Fiber 3.05 g 73.23%
Sugars 2.66 g %
Protein 1.52g 18.21%
Vitamin A 12741.48IU% Vitamin C 22.79mg%
Calcium 58.41mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, ground coriander, boneless pork shoulder, peeled, frozen corn, medium onion, reduced-sodium chicken broth, frozen shelled edamame
 

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