Harvest Chicken Recipe

Taste of Home
1055 mins (prep 10, cooking 55)
13 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (137.68 g)
Servings 4
Amount per Serving
Calories 229.26 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 57.68%
Saturated Fat 1.82g 36.46%
Trans Fat 0.01g %
Cholesterol 79.26mg 105.68%
Sodium 739.2mg 123.2%
Total Carbohydrate 8.51g 11.35%
Dietary Fiber 0.41 g 6.59%
Sugars 0.08 g %
Protein 27.64g 221.12%
Vitamin A 110.05IU% Vitamin C 0.07mg%
Calcium 14.81mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dill weed, dried basil, medium potatoes, medium carrots, fresh asparagus, minced fresh parsley