Harvest Corn & Black Beans


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is a pretty Thanksgiving side dish that adds something special anytime. This recipe can easily be adapted for large gatherings. Happy Holidays & Enjoy! :)

Categories:  side-dish , served-hot , onions , beginner-cook , seasonal , 3-steps-or-less , equipment , corn , black-beans , low-cholesterol , <-30-mins , easy , beans , inexpensive , vegetarian , healthy-2 , stove-top , low-sat.-fat , thanksgiving , low-sodium , low-in... , time-to-make , holiday , vegan , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (231.63 g)
Servings 4
Amount per Serving
Calories 824.21 Calories from Fat 112.59
% Daily Value *
Total Fat 12.51g 76.96%
Saturated Fat 1.62g 32.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 84.05mg 14.01%
Total Carbohydrate 146.47g 195.29%
Dietary Fiber 20.41 g 326.51%
Sugars 0.9 g %
Protein 38.2g 305.57%
Vitamin A 138.04IU% Vitamin C 1.62mg%
Calcium 161.89mg% Iron 11.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, small onion, dried oregano, salt & pepper
 

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