Harvest Garden Turkey Taco Filling


Food.com
35 mins (prep 25, cooking 10)
12 ingredients
5 servings
Another delicious and healthy way to use up the end of season garden bounty. Use your favorite taco seasoning here. I like Basic Taco/Fajita Seasoning. Serve this in soft or hard shell tacos, with the standard taco garnishes.

Categories:  <-60-mins , north-american , poultry , main-dish , mexican , american , meat , squash , turkey , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.43 g)
Servings 5
Amount per Serving
Calories 40.86 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 7.68%
Saturated Fat 0.14g 3.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 640.25mg 133.39%
Total Carbohydrate 5.94g 9.9%
Dietary Fiber 1.23 g 24.61%
Sugars 0.99 g %
Protein 0.55g 5.52%
Vitamin A 332.46IU% Vitamin C 0.75mg%
Calcium 4.83mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium zucchini, large, medium onion, chopped tomato, frozen corn, salt and pepper
 

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