Harvest Grain Blend for Bread

5 mins (prep 5)
11 ingredients
12 servings
I was inspired by the Harvest Grain Blend that King Arthur Flour sells, but being in Canada, the cost of shipping is prohibitive enough to make me come up with my own version. Add 1/2 to 2/3 cup to your favourite bread for extra crunch, flavour, and nutrition! I suggest replacing 2 tbsp of each cup of flour with the mixture as a starting point. I've also added some barley flakes and 7 grain cereal to my mix. Store in a tightly sealed container. Another way to use the mix is to make a "soaker", which you do by pouring 1 cup of hot water over 2/3 cup of the mix, and allowing it to soak overnight. Then add this to your bread mix, ensuring to subtract out the 1 cup of water and 2/3 cup of flour from the recipe you're working with.

Categories:  <-15-mins , pasta,-rice-and-grains , condiments,-etc. , easy , 3-steps-or-less , grains , quick , number-of-servings , breads , vegetarian , time-to-make , for-large-groups , cooking-mixes ,
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Serving Size (87.91 g)
Servings 12
Amount per Serving
Calories 376.06 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 325.63%
Saturated Fat 1.88g 112.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.78mg 4.89%
Total Carbohydrate 47.9g 191.58%
Dietary Fiber 14.38 g 690.31%
Sugars 1.02 g %
Protein 12.39g 297.24%
Vitamin A 11.12IU% Vitamin C 0.3mg%
Calcium 246.17mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: