Harvest Green Beans


Food.com
23 mins (prep 15, cooking 8)
7 ingredients
8 servings
From the Penzey's Spice Catalogue! I was asked by my mom to bring this recipe for Thanksgiving this year. (Feel free to use agave nectar in place of the honey to make it 100% vegan friendly). I was really excited that my mother chose this recipe because it is a nice change from the usual "Green Bean Caserole" we've all seen so many times. For those of you who aren't familiar with Penzey's spice blend Mural of Flavor, it is a salt-free mix of: shallots, onion, garlic, thyme, rosemary, basil, coriander, lemon peel, citric acid, black pepper, chives, green peppercorns, dill weed, and orange peel. I've listed it as "salt-free seasoning" because Recipezaar's database does not contain Penzey's spices.

Categories:  side-dish , beginner-cook , north-american , thanksgiving , time-to-make , holiday , <-30-mins , easy , american , inexpensive , green~yellow-beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (25.77 g)
Servings 8
Amount per Serving
Calories 161.28 Calories from Fat 144.54
% Daily Value *
Total Fat 16.06g 197.64%
Saturated Fat 1.98g 79.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.61mg 68.54%
Total Carbohydrate 4.41g 11.75%
Dietary Fiber 1.64 g 52.53%
Sugars 1.6 g %
Protein 2.26g 36.17%
Vitamin A 140.65IU% Vitamin C 0.18mg%
Calcium 25.14mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans
 

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