Harvest Pot Roast With Sweet Potatoes

205 mins (prep 25, cooking 180)
7 ingredients
4-6 servings
Another fine recipe for when the weather turns cool and crisp.

Categories:  crock-pot , main-dish , beef , meat , equipment , <-4-hours , roast-beef , time-to-make ,
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Serving Size (125.0 g)
Servings 4
Amount per Serving
Calories 34.02 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.23%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 830.17mg 138.36%
Total Carbohydrate 6.15g 8.19%
Dietary Fiber 0.91 g 14.55%
Sugars 0.28 g %
Protein 2.53g 20.25%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 8.47mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lipton recipe secrets onion soup mix, firmly packed dark brown sugar, ground ginger, round, large sweet potatoes