Harvest Pumpkin Butter


Food.com
75 mins (prep 15, cooking 60)
5 ingredients
1.25 servings
This is fabulous on english muffins or most any type toast.

Categories:  5-ingredients-or-less , low-fat , low-protein , low-cholesterol , easy , low-sat.-fat , spreads , healthy , <-4-hours , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (405.67 g)
Servings 1.25
Amount per Serving
Calories 663.35 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.59%
Saturated Fat 0.12g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.53mg 1.69%
Total Carbohydrate 176.48g 73.53%
Dietary Fiber 2.08 g 10.41%
Sugars 167.27 g %
Protein 2.4g 6.01%
Vitamin A 16118.72IU% Vitamin C 22.35mg%
Calcium 202.4mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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