Harvest Pumpkin Soup


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
6 servings
Got this recipe from a body cleansing diet book. It is quite tasty.

Categories:  easy , 3-steps-or-less , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (354.43 g)
Servings 6
Amount per Serving
Calories 86.96 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 44.06%
Saturated Fat 2.89g 86.71%
Trans Fat 0.0g %
Cholesterol 14.59mg 29.18%
Sodium 959.05mg 239.76%
Total Carbohydrate 10.51g 21.03%
Dietary Fiber 0.72 g 17.33%
Sugars 5.9 g %
Protein 2.07g 24.81%
Vitamin A 7360.72IU% Vitamin C 7.49mg%
Calcium 67.12mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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