Harvest Pumpkin Soup Recipe


Taste of Home
2545 mins (prep 25, cooking 45)
12 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (62.17 g)
Servings 8
Amount per Serving
Calories 76.48 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 18.58%
Saturated Fat 0.95g 38.05%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 161.08mg 53.69%
Total Carbohydrate 10.77g 28.73%
Dietary Fiber 0.02 g 0.65%
Sugars 10.28 g %
Protein 0.05g 0.81%
Vitamin A 46.2IU% Vitamin C 0.02mg%
Calcium 18.63mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallots, chopped celery, chopped peeled pears, reduced-sodium chicken broth, or
 

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