Harvest Pumpkin & Squash Soup

50 mins (prep 45, cooking 5)
10 ingredients
12 servings
Turn some of those gourds used for fall decorating into a creamy, tasty meal! This is a thick and hearty soup perfect for a cold winter's night. I like mine topped with a little parmesan cheese and croutons. You could use all chicken stock in this recipe, I just happened to have some vegetable stock in the fridge. The preparation time includes time to peel the gourds and apples.

Categories:  <-60-mins , seasonal , weeknight , winter , pumpkin , fall , soups-&-stews , bisques~cream-soups , squash , vegetable , time-to-make ,
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Serving Size (317.52 g)
Servings 12
Amount per Serving
Calories 184.73 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 151.4%
Saturated Fat 4.78g 286.82%
Trans Fat 0.0g %
Cholesterol 28.21mg 112.85%
Sodium 277.9mg 138.95%
Total Carbohydrate 27.74g 110.97%
Dietary Fiber 3.93 g 188.8%
Sugars 11.55 g %
Protein 3.88g 93.24%
Vitamin A 17064.43IU% Vitamin C 28.12mg%
Calcium 80.68mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4